What makes dynamic stretching so dynamic?!?!
How does dynamic stretching differ from regular stretching? When it comes to stretching, there are many methods but overall they can be broken down into two basic categories: static and non-static. Static stretching focuses on assuming a fixed position then holding that position for a prolong period of [...]
Why are so many athletes being sidelined by stress fractures these days?
It’s really a very simple answer, but first let’s define what a stress fracture is:
Stress Fracture: 1. A fracture resulting from excessive activity rather than a specific injury. 2. A fracture of bone caused by repeated application of a [...]
Its still not too late to sign up for the Modern Fitness Football Camp this summer! In fact if you sign up this week by Friday June the 3rd you can recieve a 10% discount!
The camp is for ages 9-18 and will focus on football specific speed, quickness, and strength. First day of [...]
The Modern Fitness Summer Track Program is in full swing now as we near the end of the school year. With weekly meets and practices athletes have already improved greatly in the few short weeks that the program has been running. There is a lot of talent and potential with this group of [...]
Don’t forget the Modern Fitness Running Club starts THIS SATURDAY! (May 21st)
Meet at the Modern Fitness office at 6 AM.
Cost is $25 for the entire summer
Feel free to call for more info or questions. Hope to see you there!
214-295-2916
Group runs will meet every Saturday through summer at 6 AM at the Farmersville track.
For walkers and runners join the “couch to 5K club” program
For runners only join the “10K+ club” program
Cost: $25 for entire summer program
Starts this Saturday! ( May 21st) For more info [...]
June 6th-24th (Mon, Wed, Thurs)
Youth/Jr High: $75 High School: $125
Serious training for serious athletes that want to develop better football speed, strength and quickness.
Call to reserve your spot today! 214-295-2916
The Million Dollar Question: When should I train my CORE; before or after a workout?
There is one school of thought which states one should train core musculature after everything else has been trained; Paul Chek-Chek Institute and his followers.
Then there is Mike Clark-National Academy of Sports Medicine and his followers who says training [...]
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Dynamic Stretching 101What makes dynamic stretching so dynamic?!?! How does dynamic … »
Modern Fitness Locations
Dallas
2415 Converse Street
Dallas, TX 75207
Farmersville
2158 State Highway 78 South
Farmersville, TX 75442
